The damage has been done. The gifts have all been purchased, given, and opened with joy, but you haven’t settled the debt. It feels good that you have the things, but there is a bit of fear that has been slowly creeping in, reminding you that the pile of things came with a price, and if you took more than you could actually afford, then you have a problem looming that will eventually have to be reconciled.
Continue reading “Paying Off The Holiday Debt – A Practical Plan To Approaching Weight Loss”
One of my favorite holiday traditions as a mom of 3 young kids on a shoestring budget was heading out to Target with my mom every Black Friday at 2:00am. With the newspaper ad in our hands, we poured over the sales, strategizing how many of each item I could afford and creating our divide and conquer plan of attack so that we could go in separate directions, grab all the gifts, and meet up at the checkstand in record time without the modern luxury of cell phones to find each other (that’s right, we had to communicate telepathically and we were good at it). As soon as the first store was conquered, we would drive to the next store to do it all over again and again until long after sun rise. I loved the glory of an all day Black Friday haul! On the surface, it seemed like everything a girl could dream of…sales, bargains, frugality, and efficiency. Get in, get out, get all the things on the list for the lowest prices of the season. What could be better than that?
Continue reading “The Black Friday Mindset That Led To Me Weighing 315 Pounds”
You don’t just wake up weighing 315 pounds. It is really a slow and unconscious process of living in a state of numbness. This shutting off starts with disconnecting from your own body and losing touch with the signals that should be telling you that you are overeating and undermoving, and in my case, I became so numb to my own body that I almost died as a result of ignoring an ongoing issue that I stuffed aside for months. Step 1 in my comeback story was figuring out how to reconnect with what my body was telling me about food, and I found 1 simple question that never steered me wrong and laid the foundation for every food choice I made from that point on.
Continue reading “The Broccoli Test”
What if you decided to let the emotions and expectations of the holiday season empower you instead of take you out?
– Tiffany Head
You guys, I have something to confess. I try to be modest about this because I don’t like to brag, but I think I might be the luckiest girl in the world! I’m serious! Every single day when I open my email I have at least 3 messages letting me know that I have SCORED 50% off of any item I want from a certain craft score or I have been CHOSEN to uncover a secret price that only I get to see for this hotel stay. Sometimes I get notified that I have EARNED a free reward which makes me feel so proud and accomplished. I mean here I am, barely out of bed, and I’ve already earned a free 8oz frozen yogurt!
Continue reading “Turn The Stress Of The Holidays Into Your Best Weapon In The Battle For Your Health”
I’m very good at making things look pretty. I delight in finding the perfect piece, especially if it’s on sale, and then meticulously arranging it amongst my other favorite knick-knacks until the look feels right. It’s a time consuming process, one that requires attention to detail, a good eye, and and a creative spirit, but the finished product fills my heart with joy and is what makes my house feel like the home I want to live in, raise my kids in, celebrate birthdays and holidays in, and make memories in.
Continue reading “The Hostess With The Mostest”